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Vernon M Turner
- Running in Water: I started doing water work outs when I got to college. Athletes that are not accustom to working out in water may find this to be extremely difficult, but like everything else, if you do it often enough, it gets easier. Sprinting in water is a fantastic work out because it will develop muscles that you seldom use. Start off by locating a place in a pool or lake that will put you "shoulder-high" in the water. Start by jogging in place in the water, while maintaining proper running form. Note: You will need a waterproof stopwatch. After running in place for 5 minutes, be sure to catch your breath completely before going into the next phase. Unlike running on land, you don’t need a lot of yardage space to conduct your work out; all you need is about 10 yards. You’ll understand once you try it the first time. Start on one end and sprint to the other end. Use the same running form as if you were running on land.
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