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Vernon M Turner
- Sled Pulling: Pulling a sled/weight is designed to develop power but it also helps with your explosiveness as well. Again, I couldn’t afford a weighted sled so I used a rope, potato sack, several 1 gallon plastic milk jugs or a couple of big rocks. This work out is a great resistance regimen; you will develop mega explosiveness and power with this work out! Find an open flat level field to run on. You could go to any sporting goods store or go online and order what you need. All you would need is 50 yards of open flat field. The weight that you pull will vary depending on how strong you already are. You should be able to run at least full speed for the entire work out. You MUST keep your body at a low center of gravity while pulling the sled. You’ll understand once you try it the first time. These are straight run sled pulls; there are no slow-downs, you run as fast as you can for the entire 50 yards.
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